On The Range Kesar Bhat Recipe

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Ingredients:

Serving

1 cup basmati rice
2 cups water
1/2 tsp saffron threads lightly crushed
2 tbsp vegetable oil
2 tbsp minced yellow onion
3 green cardamom pods
3 whole cloves
1 cinnamon stick
1/3 cup raisins
3/4 tsp salt

Directions:

Rinse rice thoroughly in cold water.
In a small bowl combine rice, water and saffron and let soak 30 minutes.
In a saucepan over high heat warm the vegetable oil.
When hot add onion, cardamom, cloves and cinnamon and cook stirring constantly 2 minutes.
Add rice, its soaking water, raisins and salt then bring to a boil.
Reduce heat to medium and boil gently without stirring for 6 minutes.
Cover tightly then reduce heat to very low and cook rice 5 minutes more.
Remove rice from heat and let rest covered for 5 minutes then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.28 Kcal (864 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Sodium	442.67mg	18%
Potassium	138.22mg	3%
Total Carbs	34.55g	12%
Dietary Fiber	1.6g	6%
Protein	2.22g	4%
Vitamin C	0.8mg	1%
Iron	24.1mg	134%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	102.12 Kcal (428 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	12%
Sodium	219.15mg	18%
Potassium	68.43mg	3%
Total Carbs	17.11g	12%
Dietary Fiber	0.79g	6%
Protein	1.1g	4%
Vitamin C	0.4mg	1%
Iron	11.9mg	134%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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