Omi's Spaetzle Recipe

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Omi's Spaetzle
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Ingredients:

  • 2 eggs
  • 1/2-1 tsp salt
  • 1/2 cup water

Directions:

  1. Beat egg and water with fork and keep adding flour and beating with fork until dough is not too soft and not too hard (don't you love this description!?) - let stand covered in the refrigerator for a few hours, cook for 15 minutes in boiling water. when you cook it, either cut up on a cutting board, or put through a strainer or pasta maker to get small pieces.
  2. not to soft and not to hard - hmmm - means no longer runny or watery, but not so stiff that you can't mix it. When it starts feeling stiff to mix, it is probably enough flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.46 Kcal (132 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 467.86mg 19%
Potassium 30.45mg 1%
Total Carbs 0.22g 0%
Protein 2.86g 6%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 59.64 Kcal (250 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 3%
Cholesterol 155.15mg 27%
Sodium 886.94mg 19%
Potassium 57.73mg 1%
Total Carbs 0.42g 0%
Protein 5.42g 6%
Iron 0.8mg 2%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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