Olympia Chicken Recipe

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Olympia Chicken
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Ingredients
6
Count
Nutrition
275
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. In a mixing bowl stir together lemon juice, olive oil & pepper. Set aside.
  3. Rinse chicken; pat dry.
  4. Starting at the edge of the breast, slip your fingers between the skin and meat, loosening the skin as you work toward the neck end. With your entire hand under the skin, carefully free the skin around the thigh and leg area up to, but not around, the tip of the drumsticks.
  5. Using your hands, carefully stuff the feta cheese under the skin, filling the drumstick-thigh area first, working up to the breast. Press gently on the skin to distribute the feta cheese throughout the space underneath the chicken skin.
  6. Rub the lemon-oil mixture over entire bird.
  7. Place chicken, breast side up, on a broiler pan.
  8. Roast uncovered for 1 1/4 - 1 3/4 hours or until drumsticks move easily and meat is no longer pink.
  9. Remove chicken from oven. Loosely cover with foil and let stand 5 minutes before carefully you cut up chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.17 Kcal (1152 kJ)
Calories from fat 145.03 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 330.42mg 110%
Sodium 506.02mg 21%
Potassium 295.47mg 6%
Total Carbs 4.66g 2%
Sugars 1.84g 7%
Dietary Fiber 0.04g 0%
Protein 25.67g 51%
Vitamin C 22.6mg 38%
Vitamin A 3.4mg 113%
Iron 7.2mg 40%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 165.61 Kcal (693 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 25%
Cholesterol 198.86mg 110%
Sodium 304.54mg 21%
Potassium 177.83mg 6%
Total Carbs 2.8g 2%
Sugars 1.11g 7%
Dietary Fiber 0.02g 0%
Protein 15.45g 51%
Vitamin C 13.6mg 38%
Vitamin A 2mg 113%
Iron 4.3mg 40%
Calcium 118.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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