Directions:
- Mix first 4 ingredients.
- In another bowl beat egg whites with oil, chives, salt & pepper & work into oat mixture.
- Add just enough milk to form stiff dough.
- Shape into balls 1/2-3/4 inch wide.
- Bring water to a rolling boil.
- Carefully drop each dumpling in & cook at a steady high simmer 10-15 minutes, til they rise to the surface.
- Take out with slotted spoon & serve.
- Variations:minus chives & add baco bits. Put bullion powder in water. Use leftover water for a soup base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 41.22mg | 2% | |
| Potassium | 49.82mg | 1% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.09 Kcal (113 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 18.71mg | 2% | |
| Potassium | 22.61mg | 1% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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