Directions:
- Steam carrots until tender but still firm.
- Grate carrots.
- Mix all ingredients.
- Reheat by sautéing in clarified butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.39 Kcal (688 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 8% | |
| Sodium | 132.07mg | 6% | |
| Potassium | 331.87mg | 7% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 150.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 20% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 8% | |
| Sodium | 173.75mg | 6% | |
| Potassium | 436.61mg | 7% | |
| Total Carbs | 17.05g | 4% | |
| Sugars | 12.66g | 38% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 10.5mg | 13% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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