Directions:
- Drain and rinse the beans and corn very well to remove as much salt as possible. Toss together with cilantro and lime juice. Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 195.48mg | 4% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 357.41mg | 4% | |
| Total Carbs | 18.79g | 3% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 2.95g | 6% | |
| Protein | 4.24g | 5% | |
| Vitamin C | 22.6mg | 21% | |
| Iron | 1mg | 3% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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