Directions:
- Mix all ingredients in a stock pot.
- Bring to a simmer and cook until the vegetables are tender.
- Can the relish as you would any other or put in a sealed container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.58mg | 1% | |
| Potassium | 367.23mg | 8% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.98mg | 1% | |
| Potassium | 215.94mg | 8% | |
| Total Carbs | 18.8g | 11% | |
| Sugars | 16.74g | 114% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 27.4mg | 78% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 61% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
