Non-Alcoholic Chicken Marsala Recipe

Posted by
Rate It!
Non-Alcoholic Chicken Marsala
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim the fat from the breasts and remove the white tendons running through the tenderloins. Place each breast between sheets of wax paper and gently pound with a meat mallet until less than 1/4 inch thick. Dust the chicken with the flour until well coated on all sides. Sprinkle with salt and pepper.
  2. Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Use the tongs to add the chicken breasts in a single layer and saute for 3 to 4 minutes on each side, until firm. Remove to a serving platter and cover with aluminum foil to keep warm.
  3. Add the mushrooms to the skillet and saute until the mushrooms have given up their juice, about 8 minutes. Stir in the parsley. Season to taste witih salt and pepper. Remove from the heat and whisk in the butter, 1 T at a time.
  4. Pour the sauce over the chicken and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.28 Kcal (1647 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 154.51mg 52%
Sodium 766.03mg 32%
Potassium 797.41mg 17%
Total Carbs 7.1g 2%
Sugars 0.72g 3%
Dietary Fiber 0.64g 3%
Protein 49.16g 98%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 133.49 Kcal (559 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 30%
Cholesterol 52.44mg 52%
Sodium 260.01mg 32%
Potassium 270.66mg 17%
Total Carbs 2.41g 2%
Sugars 0.24g 3%
Dietary Fiber 0.22g 3%
Protein 16.69g 98%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top