Directions:
- Put potatoes in saucepan with enough water to cover. Bring to a foil, reduce heat, and cook until fairly tender, about 8 min. Drain, set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 495.68mg | 11% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 95.8mg | 532% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 419mg | 11% | |
| Total Carbs | 18g | 7% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 2g | 5% | |
| Vitamin C | 18mg | 35% | |
| Iron | 81mg | 532% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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