Directions:
- Preheat oven to 350 degrees.
- In a medium bowl, soak the breadcrumbs in the milk.
- Add the beef, garlic, parsley, Parmesan cheese, egg and 1 tsp salt to the soaked breadcrumbs and stir with a fork until combined.
- Place about 2 tablespoons of mixture in your hand and press a mozzarella cube into the center. Shape the meat around the cheese, forming a ball. Repeat with remaining mozzarella.
- Cook at 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.72 Kcal (1234 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 133.51mg | 45% | |
| Sodium | 1117.99mg | 47% | |
| Potassium | 519.64mg | 11% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 40.62g | 81% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 476.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 135.79 Kcal (569 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 17% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 45% | |
| Sodium | 515.11mg | 47% | |
| Potassium | 239.42mg | 11% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 18.71g | 81% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 219.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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