Moroccan Pan De Casa Recipe

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Moroccan Pan De Casa
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Ingredients:

  • 1 (1/4 oz) package yeast
  • 2 tbsp sugar
  • 1 3/4 cups water
  • 5 cups flour
  • 1 tbsp salt
  • 1 tbsp anise seed
  • 1 tbsp sesame seeds

Directions:

  1. Dissolve the yeast and sugar in water in a large bowl.
  2. Using a dough hook, stir the flour, salt, anise seeds, and sesame seeds into the yeast mixture and knead until smooth.
  3. Place dough in a greased bowl and let rise, covered, for an hour and a half.
  4. Turn the dough out and knead again. Grease two cookie sheets. Divide the dough into 3 rounds and let rise, covered, for another half hour on cookie sheets.
  5. Preheat the oven to 375 degrees. If you want to make this the old-fashioned way, take uneven stones and heat them in the oven on cookie sheets.
  6. Bake the rounds in the oven for 30 minutes or until the rounds sound hollow when tapped. If using stones, brush them with oil first, then place the rounds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.21 Kcal (5151 kJ)
Calories from fat 359.2 Kcal
% Daily Value*
Total Fat 39.91g 61%
Sodium 6126.79mg 255%
Potassium 550.67mg 12%
Total Carbs 193.1g 64%
Sugars 4.06g 16%
Dietary Fiber 21.72g 87%
Protein 26.07g 52%
Vitamin C 0.4mg 1%
Iron 13.1mg 73%
Calcium 602mg 60%
Amount Per 100 g
Calories 293.64 Kcal (1229 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 61%
Sodium 1462.41mg 255%
Potassium 131.44mg 12%
Total Carbs 46.09g 64%
Sugars 0.97g 16%
Dietary Fiber 5.18g 87%
Protein 6.22g 52%
Vitamin C 0.1mg 1%
Iron 3.1mg 73%
Calcium 143.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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