Monster Mix Recipe

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Monster Mix
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Ingredients
10
Count
Nutrition
546
Calories
Total time
12
Minutes
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Ingredients:

  • 4 cups mini pretzels
  • 1 1/2 cups cheetos
  • 2 tbsp soy sauce
  • 1 1/4 tsp garlic powder
  • 2 cups gummi worms
  • 1 cup m & 's

Directions:

  1. Preheat oven to 300.
  2. In large bowl, toss popcorn, pretzels, cheetos and chex.
  3. Combine butter, soy sauce, and garlic poweder.
  4. Pour over popcorn mixture.
  5. Transfer to ungreased baking sheets.
  6. Sprinkle with parmesan cheese.
  7. Bake 10-12 minutes.
  8. Cool completely and then stir in gummi worms and m & m's.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.47 Kcal (2288 kJ)
Calories from fat 81.96 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 25.7mg 9%
Sodium 868.36mg 36%
Potassium 71.7mg 2%
Total Carbs 97.47g 32%
Sugars 34.94g 140%
Dietary Fiber 1.98g 8%
Protein 16.43g 33%
Vitamin C 0.8mg 1%
Iron 2.6mg 15%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 369.88 Kcal (1549 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 14%
Cholesterol 17.39mg 9%
Sodium 587.76mg 36%
Potassium 48.53mg 2%
Total Carbs 65.97g 32%
Sugars 23.65g 140%
Dietary Fiber 1.34g 8%
Protein 11.12g 33%
Vitamin C 0.5mg 1%
Iron 1.8mg 15%
Calcium 77mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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