Directions:
- Preheat Oven to 375 degrees.
- Flatten out Chicken Breast with a mallet. (Chef's tip: Place the chicken in between two sheets of plastic wrap before pounding to ease clean-up) Salt and Pepper each side of the chicken breast.
- Scramble the eggs to create a dredging mixture in a bowl.
- Cut Gruyere into long pieces about 1 inch thick and wrap the cheese with 1 slice of proscuito ham.
- Dredge chicken breast then roll ham/cheese wrap inside of chicken breast.
- Coat the rolled chicken breast in the bread crumbs.
- Lightly spray a foil coated baking pan with cooking spray and place breaded rolls on baking pan open edge side down. You may also use toothpicks to hold together.
- Coat top of rolls with 1 tablespoon of Extra Virgin Olive Oil.
- Place baking sheet on middle rack for 35 minutes. Time may vary with oven size,etc.
- Cut roll in half at an angle, plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.82 Kcal (2197 kJ) | ||
| Calories from fat | 298.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Cholesterol | 252.27mg | 84% | |
| Sodium | 889.07mg | 37% | |
| Potassium | 718.99mg | 15% | |
| Total Carbs | 0.22g | 0% | |
| Protein | 58.57g | 117% | |
| Iron | 0.4mg | 2% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 51% | |
|---|---|---|---|
| Cholesterol | 83.77mg | 84% | |
| Sodium | 295.23mg | 37% | |
| Potassium | 238.75mg | 15% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 19.45g | 117% | |
| Iron | 0.1mg | 2% | |
| Calcium | 102.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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