Directions:
- Boil chicken in water with bay leaf, chili peppers, peppercorns and salt, until done. Remove chicken, separate meat from the bones, and add it back into the broth. Add remaining ingredients, and cook until the potatoes and onion are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.06 Kcal (645 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 14% | |
| Sodium | 581.99mg | 24% | |
| Potassium | 379.04mg | 8% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.9 Kcal (159 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 14% | |
| Sodium | 143.16mg | 24% | |
| Potassium | 93.24mg | 8% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 2.43g | 20% | |
| Vitamin C | 7.4mg | 50% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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