Moist and Mustardy Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
4 cups water
4 tsp salt
2 tbsp brown sugar
2 tbsp prepared hot english mustard (such as coleman's)
1 1/2 cups fresh breadcrumbs
2 tbsp fresh parsley, chopped
salt and pepper
3 tbsp olive oil

Directions:

Dissolve the salt and brown sugar in the water.
Put the pork chops in a zip-lock bag and pour the brine over them.
Expel all the air from the bag and seal.
Set the bag in the fridge for 1/2 hour minimum to 3 hours maximum.
Take the pork chops out of the brine, rinse and dry thoroughly on paper towel.
Mix the breadcrumbs, parsley and salt and pepper and spread out on a cookie sheet or similar surface.
Use a knife to spread the hot mustard on one side of the pork chops.
Put the mustard side of the pork chop on the cookie sheet to coat with bread crumbs.
Spread mustard on the other side of the pork chop and flip onto the bread crumbs to coat the second side.
Heat a non-stick pan over medium high heat.
Put in the olive oil and heat until shimmery .
Gently put the pork chops in the pan and cook about 5 inutes, turning down the heat if they become too brown. Touch them as little as possible.
Use tongs to turn the chops and cook on the other side about 5 minutes.
Check for doneness. A slight bit of pink is perfect.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.18 Kcal (880 kJ)
Calories from fat	107.32 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	2501.21mg	104%
Potassium	17.39mg	0%
Total Carbs	22.12g	7%
Sugars	6.45g	26%
Dietary Fiber	0.94g	4%
Protein	2.35g	5%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	58.98 Kcal (247 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	18%
Sodium	701.94mg	104%
Potassium	4.88mg	0%
Total Carbs	6.21g	7%
Sugars	1.81g	26%
Dietary Fiber	0.26g	4%
Protein	0.66g	5%
Vitamin C	0.7mg	4%
Iron	0.3mg	6%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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