Directions:
- Chop cauliflower into small chunks and pulse through a food processor until it looks like grain. Do not over-do it or you will puree it. You can also grate the whole head with a cheese grater if you don't have a food processor.
- Microwave for 8 minutes for a whole large head. No added water. The moisture in the cauliflower will cook itself.
- Combine all ingredient except the melted butter.
- Form the crust on a cookie sheet.
- Brush the top with melted butter - sprinkle with garlic powder/salt if desired.
- Bake at 400 for 10 minutes, then lower to 350 and cook for an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.7 Kcal (2494 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 368.04mg | 123% | |
| Sodium | 1981.04mg | 83% | |
| Potassium | 2130.57mg | 45% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 95.69g | 191% | |
| Vitamin C | 283.1mg | 472% | |
| Iron | 1.8mg | 10% | |
| Calcium | 2355.6mg | 236% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 14% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 123% | |
| Sodium | 218.35mg | 83% | |
| Potassium | 234.83mg | 45% | |
| Total Carbs | 4.44g | 13% | |
| Sugars | 1.55g | 56% | |
| Dietary Fiber | 1.8g | 65% | |
| Protein | 10.55g | 191% | |
| Vitamin C | 31.2mg | 472% | |
| Iron | 0.2mg | 10% | |
| Calcium | 259.6mg | 236% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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