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Mixed Bean Chili and Rice Recipe

Mixed Bean Chili and Rice Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 cups yellow onions, chopped
1 cup green bell pepper, chopped
2 tbsp garlic, minced
1 jalapeno pepper, seeded and chopped
1 (28 oz) can tomatoes, crushed
1 (15 oz) can great northern beans, drained
1 (125 oz) can black beans, drained
1 1/2 tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
1/4 tsp ground allspice
1 (14 oz) package instant brown rice

Directions:

In a large saucepan over medium-high, combine oil, onions, bell pepper, garlic and jalapeno. Sauté until vegetables begin to soften, about 4 minutes. Add cocoa and sauté for another 3 minutes. Stir in tomatoes, both types of beans, chili powder, cumin, oregano and allspice. Bring chili to a simmer. Reduce heat to low, cover and simmer for 2 minutes. Meanwhile, cook rice according to packager instructions. Serve chili over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.39 Kcal (508 kJ)
Calories from fat	48.94 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	45.93mg	2%
Potassium	298.2mg	6%
Total Carbs	15.67g	5%
Sugars	1.89g	8%
Dietary Fiber	3.85g	15%
Protein	3.32g	7%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	27%
Iron	14.9mg	83%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	134.13 Kcal (562 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	8%
Sodium	50.75mg	2%
Potassium	329.51mg	6%
Total Carbs	17.31g	5%
Sugars	2.09g	8%
Dietary Fiber	4.26g	15%
Protein	3.67g	7%
Vitamin C	40.2mg	61%
Vitamin A	0.9mg	27%
Iron	16.5mg	83%
Calcium	48.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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