Directions:
- In a large saucepan over medium-high, combine oil, onions, bell pepper, garlic and jalapeno. Sauté until vegetables begin to soften, about 4 minutes. Add cocoa and sauté for another 3 minutes. Stir in tomatoes, both types of beans, chili powder, cumin, oregano and allspice. Bring chili to a simmer. Reduce heat to low, cover and simmer for 2 minutes. Meanwhile, cook rice according to packager instructions. Serve chili over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 45.93mg | 2% | |
| Potassium | 298.2mg | 6% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.9mg | 83% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 8% | |
|---|---|---|---|
| Sodium | 50.75mg | 2% | |
| Potassium | 329.51mg | 6% | |
| Total Carbs | 17.31g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.26g | 15% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 40.2mg | 61% | |
| Vitamin A | 0.9mg | 27% | |
| Iron | 16.5mg | 83% | |
| Calcium | 48.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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