Directions:
- Preheat oven to 400ºF.
- Combine all ingredients in a large bowl and lightly stir until well mixed.
- Transfer to a loaf pan and pat into shape.
- Bake 45-60 minutes until cooked through and browned on top.
- Remove from oven and let rest on a cooling rack for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.21 Kcal (2613 kJ) | ||
| Calories from fat | 346.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 1185.92mg | 49% | |
| Potassium | 803.76mg | 17% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 48.29g | 97% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.1mg | 67% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 59% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 74% | |
| Sodium | 332.23mg | 49% | |
| Potassium | 225.17mg | 17% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 13.53g | 97% | |
| Vitamin C | 6mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 67% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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