Directions:
- In a blender container combine 1/4 cup water, tomato, oil, chili powder and bouillon.
- Blend until very smooth then transfer to a small saucepan.
- Cook stirring constantly for 7 minutes then stir in chicken and keep warm.
- With fork beat eggs with 1/4 cup water, salt and pepper until well blended but not frothy.
- In a small omelet pan heat 1 tablespoon butter until it browns slightly.
- Tilt pan to coat the bottom and sides.
- Pour 1/2 cup of the egg mixture leaving heat on medium high.
- As egg sets lift edges to allow uncooked portion on top to run under the cooked portion.
- Continue until all of the egg is cooked.
- Spoon 1/4 cup of the chicken mixture down center of omelet.
- Fold sides of the omelet up over the chicken mixture.
- Tilt omelet pan to roll omelet over and out onto a hot plate.
- Repeat with the remaining butter, egg mixture and chicken filling three more times.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.56 Kcal (1895 kJ) | ||
| Calories from fat | 332.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 57% | |
|---|---|---|---|
| Cholesterol | 428.03mg | 143% | |
| Sodium | 892.27mg | 37% | |
| Potassium | 368.85mg | 8% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 57% | |
|---|---|---|---|
| Cholesterol | 176.52mg | 143% | |
| Sodium | 367.97mg | 37% | |
| Potassium | 152.11mg | 8% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 9.27g | 45% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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