Mexican Corn Recipe

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Mexican Corn
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Ingredients:

Directions:

  1. Add everything together in frying pan. cook med 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.44 Kcal (1028 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 962.96mg 40%
Potassium 615.82mg 13%
Total Carbs 57.6g 19%
Sugars 6.52g 26%
Dietary Fiber 6.38g 26%
Protein 9.08g 18%
Vitamin C 43.5mg 72%
Iron 3mg 17%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 5%
Sodium 308.64mg 40%
Potassium 197.38mg 13%
Total Carbs 18.46g 19%
Sugars 2.09g 26%
Dietary Fiber 2.04g 26%
Protein 2.91g 18%
Vitamin C 13.9mg 72%
Iron 1mg 17%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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