Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish.
- Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic.
- Pour the mixture over the chicken. Pour the black beans on top and cover.
- Bake in the preheated oven for 1 to 1 1/2 hours.
- Serve with rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 173.49mg | 7% | |
| Potassium | 354.27mg | 8% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.7mg | 59% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 6% | |
| Sodium | 221.18mg | 7% | |
| Potassium | 451.64mg | 8% | |
| Total Carbs | 13.06g | 3% | |
| Sugars | 1.93g | 6% | |
| Dietary Fiber | 3.87g | 12% | |
| Protein | 11.01g | 17% | |
| Vitamin C | 28.6mg | 37% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 13.6mg | 59% | |
| Calcium | 58.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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