Directions:
- Beat egg whites and cream of tartar until light and fluffy. Make sure you don't get ANY yolk in it. If you do, start over! Using a metal bowl is best.
- Gradually add sugar to egg white mixture and continue beating until mixture stands in stiff peaks. Gently fold almonds into meringue with extract and food colouring (optional).
- Drop meringue by teaspoonful onto lightly greased baking sheet. Bake at 300F for 30 minutes. Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.81 Kcal (1573 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 182.25mg | 8% | |
| Potassium | 296.72mg | 6% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 354.9mg | 592% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 326.55 Kcal (1367 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 30% | |
|---|---|---|---|
| Sodium | 158.36mg | 8% | |
| Potassium | 257.82mg | 6% | |
| Total Carbs | 31.93g | 12% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 3.15g | 15% | |
| Protein | 8.19g | 19% | |
| Vitamin C | 308.4mg | 592% | |
| Iron | 1mg | 6% | |
| Calcium | 75.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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