Meringue Cookies Recipe

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Meringue Cookies
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Minutes

Ingredients:

Directions:

  1. Beat egg whites and cream of tartar until light and fluffy. Make sure you don't get ANY yolk in it. If you do, start over! Using a metal bowl is best.
  2. Gradually add sugar to egg white mixture and continue beating until mixture stands in stiff peaks. Gently fold almonds into meringue with extract and food colouring (optional).
  3. Drop meringue by teaspoonful onto lightly greased baking sheet. Bake at 300F for 30 minutes. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.81 Kcal (1573 kJ)
Calories from fat 172.91 Kcal
% Daily Value*
Total Fat 19.21g 30%
Sodium 182.25mg 8%
Potassium 296.72mg 6%
Total Carbs 36.74g 12%
Sugars 1.98g 8%
Dietary Fiber 3.63g 15%
Protein 9.43g 19%
Vitamin C 354.9mg 592%
Iron 1.1mg 6%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 326.55 Kcal (1367 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 30%
Sodium 158.36mg 8%
Potassium 257.82mg 6%
Total Carbs 31.93g 12%
Sugars 1.72g 8%
Dietary Fiber 3.15g 15%
Protein 8.19g 19%
Vitamin C 308.4mg 592%
Iron 1mg 6%
Calcium 75.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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