Directions:
- Place beef in mixing bowl, lightly brown onions in a nonstick pan.
- Add to beef the curry powder, apricots, tomato, bread crumbs and milk.
- Mix well. Season to taste.
- Shape into a loaf, place bay leaf on top and wrap with aluminum foil.
- Bake at 375 degrees until firm.
- Heat tomato puree; add broth mix.
- Divide loaf equally and serve half of sauce over each portion.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.55 Kcal (1530 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 32% | |
| Sodium | 318.12mg | 13% | |
| Potassium | 988.5mg | 21% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 38.6g | 77% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 23.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 15% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 32% | |
| Sodium | 86.63mg | 13% | |
| Potassium | 269.19mg | 21% | |
| Total Carbs | 8.42g | 10% | |
| Sugars | 3.64g | 53% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 10.51g | 77% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 1.1mg | 22% | |
| Calcium | 91.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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