Mean Chef's Wilted Spinach and Portobello Mushroom Salad Recipe

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Mean Chef's Wilted Spinach and Portobello Mushroom Salad
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Ingredients:

Directions:

  1. Slice portobellos thinly, discarding stems.
  2. In a small pan, heat oil and saute mushrooms (or roast mushrooms in 400 degree oven).
  3. Add salt and pepper to taste.
  4. Wilt spinach very lightly by steaming, or heating in pan with a little added water.
  5. Do not cook completely.
  6. Toast pistachios in a dry pan, or in oven.
  7. Whisk remaining ingredients in a small bowl, squeezing juice from lime and discarding rind.
  8. Add salt and pepper to taste.
  9. To assemble: Place spinach on plate.
  10. Top with mushrooms and pistachios.
  11. Drizzle dressing over salad.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.71 Kcal (3043 kJ)
Calories from fat 512.02 Kcal
% Daily Value*
Total Fat 56.89g 88%
Sodium 161.39mg 7%
Potassium 1896.8mg 40%
Total Carbs 39.48g 13%
Sugars 12.29g 49%
Dietary Fiber 13.69g 55%
Protein 25.83g 52%
Vitamin C 35mg 58%
Iron 7.1mg 39%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 235.48 Kcal (986 kJ)
Calories from fat 165.91 Kcal
% Daily Value*
Total Fat 18.43g 88%
Sodium 52.3mg 7%
Potassium 614.62mg 40%
Total Carbs 12.79g 13%
Sugars 3.98g 49%
Dietary Fiber 4.44g 55%
Protein 8.37g 52%
Vitamin C 11.4mg 58%
Iron 2.3mg 39%
Calcium 66.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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