Marinara Sauce Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1 medium onion, thinly sliced
3 garlic cloves, minced
3 tbsp olive oil
2 (16-oz) cans tomato sauce
1 (16-oz) can crushed tomatoes
3 tbsp chopped fresh parsley
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1 tsp salt
1/2 tsp pepper

Directions:

Sauté onion and garlic in hot olive oil in a large skillet 5 minutes; add tomato sauce and remaining ingredients. Reduce heat, and simmer, uncovered, 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.52 Kcal (1057 kJ)
Calories from fat	190.53 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Sodium	1655.23mg	69%
Potassium	291.05mg	6%
Total Carbs	15.14g	5%
Sugars	5.75g	23%
Dietary Fiber	2.88g	12%
Protein	1.8g	4%
Vitamin C	16.1mg	27%
Iron	1.7mg	9%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	189.05 Kcal (792 kJ)
Calories from fat	142.64 Kcal
		% Daily Value*
Total Fat	15.85g	33%
Sodium	1239.18mg	69%
Potassium	217.89mg	6%
Total Carbs	11.34g	5%
Sugars	4.3g	23%
Dietary Fiber	2.15g	12%
Protein	1.35g	4%
Vitamin C	12.1mg	27%
Iron	1.2mg	9%
Calcium	49.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.