Directions:
- Mix all ingredients except ribs in a food processor or blender until smooth.
- Marinate the ribs in the mixture for a couple of hours or longer.
- Barbecue the ribs, turning often and basting with mango sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.43 Kcal (1450 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 125.5mg | 42% | |
| Sodium | 538.97mg | 22% | |
| Potassium | 766.42mg | 16% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 32.68g | 131% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 12% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 42% | |
| Sodium | 159.7mg | 22% | |
| Potassium | 227.1mg | 16% | |
| Total Carbs | 11.06g | 12% | |
| Sugars | 9.68g | 131% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 9.65g | 65% | |
| Vitamin C | 18.3mg | 103% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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