Directions:
- Clean and dry lettuce the night before if possible or in the morning and put back into the crisper wrapped with a dampened paper towel.
- Just before serving on the thinnest setting available on the Mandolin slice all the vegetables and crabapples except the avocado slice the avocado into desired slices.
- Onto a platter put all vegetables, avocados and crab apples into sections and serve lettuce in a bowl separately.
- This salad can be served with the dressing all ready introduce with the vegetables or can be served 1/2 & 1/2 some of vegetables in the salad with the dressing all ready tossed with the remaining vegetables, avocados and fruit on the side we prefer the 1/2 & 1/2 style and topped with the grated cheese.
- This salad can of course be reduced or increased to almost any size!
- Serve with Lizzy's Amazing Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 141.05mg | 6% | |
| Potassium | 453.77mg | 10% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 2% | |
| Sodium | 71.61mg | 6% | |
| Potassium | 230.38mg | 10% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 2.6g | 10% | |
| Vitamin C | 32.9mg | 108% | |
| Iron | 0.3mg | 3% | |
| Calcium | 63.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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