Mallow Sweet Potato Balls Recipe

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Mallow Sweet Potato Balls
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Ingredients:

Directions:

  1. Season mashed sweet potatoes and add melted butter.
  2. Mold sweet potatoes around the marshmallows forming 8 balls with a marshmallow in the center of each.
  3. Beat egg and add cold water.
  4. Dip sweet potato balls in egg then in the crushed cornflakes.
  5. Place in a greased pan and bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.56 Kcal (1539 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 42.55mg 14%
Sodium 614.98mg 26%
Potassium 285.23mg 6%
Total Carbs 70.54g 24%
Sugars 14.31g 57%
Dietary Fiber 3.83g 15%
Protein 6.57g 13%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 188.67 Kcal (790 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 11%
Cholesterol 21.84mg 14%
Sodium 315.67mg 26%
Potassium 146.41mg 6%
Total Carbs 36.21g 24%
Sugars 7.35g 57%
Dietary Fiber 1.97g 15%
Protein 3.37g 13%
Vitamin C 10mg 32%
Iron 3.6mg 39%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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