Directions:
- Season mashed sweet potatoes and add melted butter.
- Mold sweet potatoes around the marshmallows forming 8 balls with a marshmallow in the center of each.
- Beat egg and add cold water.
- Dip sweet potato balls in egg then in the crushed cornflakes.
- Place in a greased pan and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.56 Kcal (1539 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 614.98mg | 26% | |
| Potassium | 285.23mg | 6% | |
| Total Carbs | 70.54g | 24% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 14% | |
| Sodium | 315.67mg | 26% | |
| Potassium | 146.41mg | 6% | |
| Total Carbs | 36.21g | 24% | |
| Sugars | 7.35g | 57% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 3.37g | 13% | |
| Vitamin C | 10mg | 32% | |
| Iron | 3.6mg | 39% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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