Makeover Broccoli Cheddar Brunch Bake Recipe

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Ingredients:

Serving

6 tbsp reduced-fat butter, cubed
8 cups chopped fresh broccoli
1 cup finely chopped onion
6 eggs, beaten
1 1/2 cups egg substitute
1 1/2 cups shredded sharp cheddar cheese, divided
1 cup nonfat milk
1 cup half-and-half cream
1 tsp salt
1 tsp pepper

Directions:

In a Dutch oven, melt butter.
Add broccoli and onion; saute until crisp-tender.
In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper.
Stir in broccoli mixture. Pour into a 3 quart baking dish coated with cooking spray.
Bake uncovered at 350 degrees for 40-45 minutes or until a knife inserted near the center comes out clean.
Sprinkle with remaining cheese. Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.89 Kcal (2076 kJ)
Calories from fat	215.55 Kcal
		% Daily Value*
Total Fat	23.95g	37%
Cholesterol	410.94mg	137%
Sodium	964.21mg	40%
Potassium	916.81mg	20%
Total Carbs	28.36g	9%
Sugars	14.87g	59%
Dietary Fiber	5.83g	23%
Protein	44.7g	89%
Vitamin C	89.5mg	149%
Vitamin A	0.4mg	15%
Iron	3.8mg	21%
Calcium	480.8mg	48%

Amount Per 100 g
Calories	132.9 Kcal (556 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	37%
Cholesterol	110.13mg	137%
Sodium	258.41mg	40%
Potassium	245.7mg	20%
Total Carbs	7.6g	9%
Sugars	3.98g	59%
Dietary Fiber	1.56g	23%
Protein	11.98g	89%
Vitamin C	24mg	149%
Vitamin A	0.1mg	15%
Iron	1mg	21%
Calcium	128.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.