Directions:
- Preheat oven to 350.
- Slightly butter the bottom and sides of an 8 by 8 baking dish, set aside.
- Mix all ingredients together in a large bowl, except the margarine.
- Dot the top of the souffle with the melted margarine, and bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.51 Kcal (1078 kJ) | ||
| Calories from fat | 133.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 690.74mg | 29% | |
| Potassium | 312.21mg | 7% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.7mg | 32% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 23% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 41% | |
| Sodium | 288.69mg | 29% | |
| Potassium | 130.49mg | 7% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 7.3mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 32% | |
| Calcium | 41.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
