Directions:
- Halve pomegranate crosswise and reserve 2 tablespoons seeds from 1 half. Juice other pomegranate half with a citrus juicer (there will be about 2 tablespoons juice). In a very small saucepan simmer juice, sugar, and vinegar until reduces to abut 1 tablespoon and cool to room temperature.
- Divide juice mixture between 2 salad plates and drizzle with oil. Divide mâche, walnuts, and reserved seeds between plates and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.11 Kcal (1123 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Sodium | 39.44mg | 2% | |
| Potassium | 374.13mg | 8% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 21.82g | 87% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 4.4mg | 24% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 21% | |
|---|---|---|---|
| Sodium | 14.27mg | 2% | |
| Potassium | 135.37mg | 8% | |
| Total Carbs | 12.72g | 12% | |
| Sugars | 7.9g | 87% | |
| Dietary Fiber | 3.25g | 36% | |
| Protein | 2.7g | 15% | |
| Vitamin C | 29.3mg | 135% | |
| Vitamin A | 1mg | 93% | |
| Iron | 1.6mg | 24% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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