Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Melt margarine in a heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add cheese and salt, stirring until cheese melts. Gradually stir about one-fourth cheese mixture into egg substitute. Add egg substitute mixture to remaining cheese mixture, stirring constantly.
  4. Combine cheese sauce and pasta; pour into a 2-quart baking dish coated with cooking spray. Sprinkle with paprika. Bake at 350° for 25 to 30 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.1 Kcal (390 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 26.87mg 9%
Sodium 189.62mg 8%
Potassium 122.43mg 3%
Total Carbs 13.51g 5%
Sugars 10.44g 42%
Dietary Fiber 0.14g 1%
Protein 4.23g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 234.54 Kcal (982 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 4%
Cholesterol 67.68mg 9%
Sodium 477.69mg 8%
Potassium 308.44mg 3%
Total Carbs 34.03g 5%
Sugars 26.29g 42%
Dietary Fiber 0.35g 1%
Protein 10.66g 8%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 167mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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