Directions:
- Mix everything.
- Cook for 20-25 minutes.
- Let it cool down and enjoy. I recommend using 24 forms so the serving size will be smaller, and it will have less than 40 kcals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.6 Kcal (3955 kJ) | ||
| Calories from fat | 219.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1947.22mg | 81% | |
| Potassium | 3850.94mg | 82% | |
| Total Carbs | 169.54g | 57% | |
| Sugars | 75.48g | 302% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 9mg | 50% | |
| Calcium | 1614mg | 161% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 38% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 109% | |
| Sodium | 350.06mg | 81% | |
| Potassium | 692.3mg | 82% | |
| Total Carbs | 30.48g | 57% | |
| Sugars | 13.57g | 302% | |
| Dietary Fiber | 2.14g | 48% | |
| Protein | 4.3g | 48% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 1.6mg | 50% | |
| Calcium | 290.2mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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