Louisiana Red Beans And Rice Recipe

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Louisiana Red Beans And Rice
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Ingredients:

Directions:

  1. Dried beans are usually simmered, rather than boiled, during the longest part of the cooking time because boiling the beans for too long can cause them to fall apart.
  2. Heat beans and water to boiling in a large saucepan. Boil uncovered 2 minutes; reduce heat. Cover and simmer 1 hour to 1 hour 15 minutes or until tender (do not boil or beans will fall apart). OMIT THIS STEP IF YOU USE CANNED BEANS. Drain beans (boiled or canned), reserving liquid.
  3. Cook salt pork in 10-inch skillet over medium heat stirring occasionally until onion is tender.
  4. Add enough water to bean liquid, if necessary, to measure 2 cups. Add bean liquid, salt pork mixture, rice and salt to beans in saucepan. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 14 minutes (do not lift cover or stir); remove from heat.
  5. Fluff with fork. Cover and let steam 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.5 Kcal (965 kJ)
Calories from fat 71.11 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 7.3mg 2%
Sodium 616.84mg 26%
Potassium 366.65mg 8%
Total Carbs 32.25g 11%
Sugars 3.45g 14%
Dietary Fiber 4.71g 19%
Protein 7.44g 15%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 12%
Cholesterol 3.1mg 2%
Sodium 262.44mg 26%
Potassium 155.99mg 8%
Total Carbs 13.72g 11%
Sugars 1.47g 14%
Dietary Fiber 2g 19%
Protein 3.17g 15%
Vitamin C 6.6mg 26%
Vitamin A 0.2mg 12%
Iron 3.5mg 46%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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