Lobster Stew Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup spanish onion , diced in a food processor
2 cups lobster stock (purchase from a reputable seafood market or make from scratch using lobster carcasses, mirepox, herbs)
1 1/2 cups water
1/8 tsp cayenne pepper
1 1/2 cups diced celery
1 1/2 cups diced carrot
2 cups cubed potatoes (1/2-inch)
1 tbsp chopped chives
1 tbsp chopped parsley leaves
salt and freshly ground black pepper
1 1/2 cups whole milk
16 oz (1 pint) heavy cream
1 tbsp extra-virgin olive oil
1 lb fresh lobster meat, coarsely chopped into 2-inch pieces
1/3 cup sherry wine

Directions:

In a stockpot, melt the butter over low heat until bubbling. Do not burn. Add the onion and caramelize over medium heat; do not let them brown.
Add the lobster stock, water, cayenne, celery, carrots, potatoes, chives and parsley. Season with salt and pepper, to taste, and bring to a boil over medium heat. Reduce the heat and simmer until the potatoes are cooked, (soft but hold up), about 15 minutes. Add the milk and cream and bring to a boil. Immediately turn down the heat. While the cream and milk are warming, add the extra-virgin olive oil to a saute pan over medium-high heat. Once the oil is smoking add the lobster meat and season with salt and pepper, to taste. When the lobster meat is warm, deglaze the pan with the sherry. Add the warmed lobster meat and juices to cream mixture. Season with salt and pepper, if needed. Ladle into serving bowls and serve.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4721.43 Kcal (19768 kJ)
Calories from fat	4298.1 Kcal
		% Daily Value*
Total Fat	477.57g	735%
Cholesterol	1836.91mg	612%
Sodium	838.22mg	35%
Potassium	1424.35mg	30%
Total Carbs	62.99g	21%
Sugars	8.48g	34%
Dietary Fiber	2.84g	11%
Protein	44.72g	89%
Vitamin C	18.1mg	30%
Vitamin A	1.1mg	38%
Iron	0.5mg	3%
Calcium	1002.9mg	100%

Amount Per 100 g
Calories	276.46 Kcal (1157 kJ)
Calories from fat	251.67 Kcal
		% Daily Value*
Total Fat	27.96g	735%
Cholesterol	107.56mg	612%
Sodium	49.08mg	35%
Potassium	83.4mg	30%
Total Carbs	3.69g	21%
Sugars	0.5g	34%
Dietary Fiber	0.17g	11%
Protein	2.62g	89%
Vitamin C	1.1mg	30%
Vitamin A	0.1mg	38%
Calcium	58.7mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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