Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, melt butter in a medium saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add the milk, stirring constantly with a whisk.
- Increase heat to medium-high; bring to a boil, stirring constantly. Reduce heat; simmer 3 minutes or until sauce thickens slightly, stirring frequently.
- Remove from heat, and stir in cheese, salt, and pepper. Combine the sauce, pasta, and spinach, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.68 Kcal (983 kJ) | ||
| Calories from fat | 148.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 15% | |
| Sodium | 1103.65mg | 46% | |
| Potassium | 391.09mg | 8% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 212.74 Kcal (891 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 25% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 15% | |
| Sodium | 1000.49mg | 46% | |
| Potassium | 354.53mg | 8% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 11.18g | 25% | |
| Vitamin C | 11.6mg | 21% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 273.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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