Ingredients:
- 4 firm bananas, peeled ,cut in half crosswise then cut in half lengthwise
- toasted coconut (to garnish ) (optional)
Directions:
- Melt butter in skillet.
- Add bananas and fry over medium heat until golden, about 5 minutes.
- Sprinkle sugar over top.
- Stir occasionally until sugar dissolves and becomes a syrup, about 4 minutes.
- Arrange bananas on 4 individual plates.
- Squeeze 1/2 lime over each serving.
- Garnish with toasted coconut if desired.
- Serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 4.93mg | 0% | |
| Potassium | 470.24mg | 10% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 285.59mg | 10% | |
| Total Carbs | 24.44g | 13% | |
| Sugars | 14.67g | 97% | |
| Dietary Fiber | 2.76g | 18% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 12.3mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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