Directions:
- Place chops in a large skillet. Cook over medium heat until chops are browned on both sides. Sprinkle chops with salt and pepper.
- Place pineapple slices on rack in a broiler pan; top pineapple slices with browned chops. Place broiler pan 5 inches from heating element. Broil 10 minutes. Transfer chops and pineapple slices to a warm serving platter. Garnish with parsley, if desired, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.46 Kcal (1781 kJ) | ||
| Calories from fat | 304.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 339.33mg | 14% | |
| Potassium | 223.75mg | 5% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.63 Kcal (974 kJ) | ||
| Calories from fat | 166.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 52% | |
|---|---|---|---|
| Cholesterol | 59mg | 36% | |
| Sodium | 185.54mg | 14% | |
| Potassium | 122.34mg | 5% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 3.98g | 29% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 11.66g | 43% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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