Directions:
- Mix all ingredients together. Store in refrigerator. Will keep for 5 to 7 days in an airtight container. Stir before using. Cook like regular pancakes on a flat griddle. Use vegetable spray on the griddle. Make the pancakes no larger than 4 inches across. Flip carefully as they are very soft and have a tendency to tear. Serve with berry preserves or fresh seasonal berries.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.54 Kcal (2255 kJ) | ||
| Calories from fat | 213.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 151.7mg | 51% | |
| Sodium | 591.85mg | 25% | |
| Potassium | 284.72mg | 6% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 36% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 51% | |
| Sodium | 200.03mg | 25% | |
| Potassium | 96.23mg | 6% | |
| Total Carbs | 19.64g | 19% | |
| Sugars | 10.14g | 120% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 7.92g | 47% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 52.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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