Layered Melon and Smoked Sable with Ginger Emulsion Recipe

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Layered Melon and Smoked Sable with Ginger Emulsion
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Ingredients:

  • 1 (3-inch) piece peeled ginger
  • 12 thin slices smoked sable (3/4 lb)
  • 1 cavaillon melon or 1/2 cantaloupe

Directions:

  1. Finely grate enough ginger to measure 1 tablespoon. Purée ginger, oil, and lime juice in a blender until smooth and emulsified. Transfer to a small bowl.
  2. Arrange sable slices in 1 layer on a tray and brush with some of ginger emulsion.
  3. Halve melon lengthwise, then seed and peel. Cut 12 (1/8-inch-thick) lengthwise slices of melon.
  4. Arrange 3 melon slices and 3 sable slices on each of 4 plates. Drizzle plates with ginger emulsion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.18 Kcal (1382 kJ)
Calories from fat 281.36 Kcal
% Daily Value*
Total Fat 31.26g 48%
Cholesterol 41.39mg 14%
Sodium 248.47mg 10%
Potassium 6.79mg 0%
Total Carbs 0.41g 0%
Sugars 0.09g 0%
Dietary Fiber 0.01g 0%
Protein 11.3g 23%
Vitamin C 1.2mg 2%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 306.01 Kcal (1281 kJ)
Calories from fat 260.77 Kcal
% Daily Value*
Total Fat 28.97g 48%
Cholesterol 38.36mg 14%
Sodium 230.29mg 10%
Potassium 6.29mg 0%
Total Carbs 0.38g 0%
Sugars 0.08g 0%
Dietary Fiber 0.01g 0%
Protein 10.47g 23%
Vitamin C 1.1mg 2%
Calcium 0.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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