Late Night Pasta and Veggies Recipe

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Late Night Pasta and Veggies
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Ingredients:

Directions:

  1. Start pasta boiling (if it gets done before your veggies just try to keep it warm).
  2. Heat olive oil on medium heat.
  3. Cut veggies into bite size pieces.
  4. Put veggies into pan with oil and let heat for a couple minutes.
  5. Add pepper, more if desired.
  6. Add chicken broth and continue heating.
  7. Stir occasionally.
  8. (Add more olive oil or broth if you don't think there is enough liquid).
  9. Add garlic shortly before removing from heat (just so it doesn't burn).
  10. After draining pasta LEAVE IN STRAINER!
  11. Put the strainer over a bowl or container and pour veggie mix over pasta.
  12. Mix pasta and veggies while in strainer and then dump into container.
  13. Serve with garlic bread or a light dusting of cheese, would go well with grilled chicken as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.21 Kcal (1985 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 27%
Sodium 37.95mg 2%
Potassium 221.17mg 5%
Total Carbs 69.15g 23%
Sugars 3.14g 13%
Dietary Fiber 9.54g 38%
Protein 13.27g 27%
Vitamin C 36.8mg 61%
Iron 2.9mg 16%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 238.81 Kcal (1000 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 27%
Sodium 19.11mg 2%
Potassium 111.38mg 5%
Total Carbs 34.82g 23%
Sugars 1.58g 13%
Dietary Fiber 4.81g 38%
Protein 6.68g 27%
Vitamin C 18.6mg 61%
Iron 1.4mg 16%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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