Directions:
- Start pasta boiling (if it gets done before your veggies just try to keep it warm).
- Heat olive oil on medium heat.
- Cut veggies into bite size pieces.
- Put veggies into pan with oil and let heat for a couple minutes.
- Add pepper, more if desired.
- Add chicken broth and continue heating.
- Stir occasionally.
- (Add more olive oil or broth if you don't think there is enough liquid).
- Add garlic shortly before removing from heat (just so it doesn't burn).
- After draining pasta LEAVE IN STRAINER!
- Put the strainer over a bowl or container and pour veggie mix over pasta.
- Mix pasta and veggies while in strainer and then dump into container.
- Serve with garlic bread or a light dusting of cheese, would go well with grilled chicken as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.21 Kcal (1985 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Sodium | 37.95mg | 2% | |
| Potassium | 221.17mg | 5% | |
| Total Carbs | 69.15g | 23% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 27% | |
|---|---|---|---|
| Sodium | 19.11mg | 2% | |
| Potassium | 111.38mg | 5% | |
| Total Carbs | 34.82g | 23% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 4.81g | 38% | |
| Protein | 6.68g | 27% | |
| Vitamin C | 18.6mg | 61% | |
| Iron | 1.4mg | 16% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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