Lamingtons Recipe

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Lamingtons
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Ingredients:

  • 500ml (2 cups) illovo castor sugar
  • 4 large eggs
  • 250 ml (1 cup) oil
  • 5 ml (1 tsp) vanilla essence
  • 750 ml (3 cups) flour , sifted
  • 15 ml (1 tbsp) baking powder
  • 250 ml (1 cup) milk
  • 500 ml (2 cups) white sugar
  • 250 ml (1 cup) hot water
  • 45 ml (3 tbsp) cocoa powder
  • 15 ml (1 tbsp) butter or brick margarine

Directions:

  1. VANILLA SPONGE:
  2. Whisk castor sugar and eggs in a mixer until light and fluffy.
  3. Add oil and vanilla essence, mix well.
  4. Add sifted flour and baking powder to mixture alternatively with milk.
  5. Pour the creamed mixture into a greased oven tray and bake in a preheated oven at 180ºC for 25 - 30 minutes or until golden brown.
  6. Allow to cool and cut into squares.
  7. CHOCOLATE COATING:
  8. Heat sugar, cocoa, butter and water until bubbly.
  9. Allow to cool, dip sponge squares into sauce and roll in coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120875.75 Kcal (506083 kJ)
Calories from fat 58341.08 Kcal
% Daily Value*
Total Fat 6482.34g 9973%
Cholesterol 202.37mg 67%
Sodium 211170.05mg 8799%
Potassium 28716.45mg 611%
Total Carbs 14627.24g 4876%
Sugars 5192.1g 20768%
Dietary Fiber 1037.73g 4151%
Protein 1342.45g 2685%
Vitamin A 0.2mg 6%
Iron 593.9mg 3299%
Calcium 35327.3mg 3533%
Amount Per 100 g
Calories 350.55 Kcal (1468 kJ)
Calories from fat 169.19 Kcal
% Daily Value*
Total Fat 18.8g 9973%
Cholesterol 0.59mg 67%
Sodium 612.41mg 8799%
Potassium 83.28mg 611%
Total Carbs 42.42g 4876%
Sugars 15.06g 20768%
Dietary Fiber 3.01g 4151%
Protein 3.89g 2685%
Iron 1.7mg 3299%
Calcium 102.5mg 3533%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2956.9
    Points
  • 3295
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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