Directions:
- Cook cabbage, turnip, onion, and carrot for about 45 minutes in enough water to cover well.
- Add peeled and sliced potatoes.
- Cook until potatoes are soft and tender.
- Drain and mash all together.
- Add butter, salt, and pepper.
- Heap into a warm bowl; bury your favors in the Kohl Cannon; make a small crater in center and add more melted butter.
- Serve Hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 83.02mg | 3% | |
| Potassium | 560.99mg | 12% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 10% | |
| Sodium | 33.55mg | 3% | |
| Potassium | 226.72mg | 12% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 3.35g | 33% | |
| Dietary Fiber | 2.74g | 27% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 18.9mg | 78% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
