Kiwifruit Punch Recipe

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Kiwifruit Punch
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Minutes

Ingredients:

Directions:

  1. Put all ingredients in to a food pro or blender and puree until there are no more chunks.
  2. Strain, discard solids and serve ove ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.6 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 22.98mg 0%
Total Carbs 12.46g 4%
Sugars 10.25g 41%
Dietary Fiber 0.67g 3%
Protein 0.22g 0%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 63.48 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 31.99mg 0%
Total Carbs 17.34g 4%
Sugars 14.26g 41%
Dietary Fiber 0.93g 3%
Protein 0.31g 0%
Vitamin C 9mg 11%
Iron 0.3mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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