Kilimanjaro Recipe

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Kilimanjaro
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Ingredients
4
Count
Nutrition
474
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all ingredients until smooth.
  2. Pour into a tall glass.
  3. Garnish with crushed peppermint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.64 Kcal (1983 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 52.05mg 17%
Sodium 96.77mg 4%
Potassium 235.77mg 5%
Total Carbs 44.92g 15%
Sugars 41.37g 165%
Dietary Fiber 1.18g 5%
Protein 4.73g 9%
Vitamin C 1.2mg 2%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 182.13 Kcal (763 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 20%
Cholesterol 20.02mg 17%
Sodium 37.21mg 4%
Potassium 90.66mg 5%
Total Carbs 17.27g 15%
Sugars 15.91g 165%
Dietary Fiber 0.45g 5%
Protein 1.82g 9%
Vitamin C 0.5mg 2%
Calcium 58.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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