Directions:
- Preheat oven to 375 degrees.
- Combine all ingredients in a 2 1/2 to 3 quart casserole dish.
- Bake covered for about 1 1/2 hours to 2 hours.
- Top each serving with some butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1053.12mg | 44% | |
| Potassium | 119.22mg | 3% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.51 Kcal (509 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 21% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 18% | |
| Sodium | 527.68mg | 44% | |
| Potassium | 59.74mg | 3% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 5.82g | 23% | |
| Vitamin C | 17.1mg | 57% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 51% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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