Kielbasa and Bow Ties Recipe

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Kielbasa and Bow Ties
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium high heat.
  2. Stir in the onion and garlic and saute for 5 minutes, or until tender.
  3. Stir in the kielbasa and saute for 5 more minutes.
  4. Pour in the tomatoes, tomato sauce, salt and pepper to taste and the pasta.
  5. Mix all together well, making sure the mixture is wet enough to cook the pasta. If necessary, mix in some water.
  6. Cover, reduce heat to low and simmer 20 minutes, or until the pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.05 Kcal (1420 kJ)
Calories from fat 236.6 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 67.89mg 23%
Sodium 1261.91mg 53%
Potassium 87.75mg 2%
Total Carbs 12.06g 4%
Sugars 2.05g 8%
Dietary Fiber 0.99g 4%
Protein 14.86g 30%
Vitamin C 17.5mg 29%
Iron 1.2mg 7%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 157.76 Kcal
% Daily Value*
Total Fat 17.53g 40%
Cholesterol 45.27mg 23%
Sodium 841.39mg 53%
Potassium 58.51mg 2%
Total Carbs 8.04g 4%
Sugars 1.37g 8%
Dietary Fiber 0.66g 4%
Protein 9.91g 30%
Vitamin C 11.7mg 29%
Iron 0.8mg 7%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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