Ingredients:
- 1 glass kashk (kashk is thick whey similar to sour cream, and should be purchased in iran or at an iranian store)
- black pepper , as needed
Directions:
- Peel eggplants and slice length-wise to a thickness of 1 cm.
- Add salt and pepper and fry on both sides on medium heat until golden.
- Add half a cup of hot water to one spoon of tomato paste and mix well.
- Add to eggplants and cook over medium heat for about 4-5 minutes.
- Peel onions and slice thinly.
- Fry in oil until golden.
- Also fry dried mint in oil for a few minutes.
- Alternatively, fresh mint can be used.
- If so, wash and finely chop mint, then fry in oil.
- Pour kashk evenly over eggplants, follow with onions and mint, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.73mg | 1% | |
| Potassium | 1952.04mg | 42% | |
| Total Carbs | 51.42g | 17% | |
| Sugars | 29.84g | 119% | |
| Dietary Fiber | 26.76g | 107% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 300mg | 1667% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 28.97 Kcal (121 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 1% | |
| Potassium | 246.06mg | 42% | |
| Total Carbs | 6.48g | 17% | |
| Sugars | 3.76g | 119% | |
| Dietary Fiber | 3.37g | 107% | |
| Protein | 0.94g | 15% | |
| Vitamin C | 4.1mg | 55% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 37.8mg | 1667% | |
| Calcium | 22.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
