Ingredients:
- 1 lb johnsonville polish kielbasa sausage or 1 lb smoked polish sausage, cut into 1/4-inch slices
Directions:
- In a large skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 78.14mg | 2% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 7% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 91.37mg | 2% | |
| Total Carbs | 27.69g | 8% | |
| Sugars | 2.9g | 10% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 13.9mg | 20% | |
| Iron | 1.9mg | 9% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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