Jiffy Jambalaya Recipe

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Jiffy Jambalaya
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Ingredients:

Directions:

  1. In a large skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.14 Kcal (616 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 4.54mg 0%
Potassium 78.14mg 2%
Total Carbs 23.68g 8%
Sugars 2.48g 10%
Dietary Fiber 1.35g 5%
Protein 2.35g 5%
Vitamin C 11.9mg 20%
Iron 1.6mg 9%
Calcium 17mg 2%
Amount Per 100 g
Calories 172.05 Kcal (720 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 7%
Sodium 5.31mg 0%
Potassium 91.37mg 2%
Total Carbs 27.69g 8%
Sugars 2.9g 10%
Dietary Fiber 1.58g 5%
Protein 2.74g 5%
Vitamin C 13.9mg 20%
Iron 1.9mg 9%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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