Directions:
- Sauté onion in oil over medium to high heat until soften.
- Add remaining ingredients.
- Lower heat to medium or low.
- Reduce sauce until blended to taste usually 15-20 minutes.
- Unless you like a stronger taste reduce the sauce longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.58 Kcal (203 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 23.48mg | 1% | |
| Potassium | 315.62mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.54 Kcal (166 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 19.11mg | 1% | |
| Potassium | 256.89mg | 7% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.18g | 16% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 12.9mg | 27% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
